Sunday, November 29, 2009

Genuine Effort To Create Unity - Not Disrupt Racial Relationship


Dato Sri Mohd Najib Bin Tun Hj Abd Razak

The Government must realise that it must be genuine and sincere in its effort to unite the nation. In this regard, no government agency must be used intentionally to split the country. Otherwise, after forty six years of independence, this country is still living on fears and paranoid. If we do that, it means Malaysia is sending the wrong signal to the young of this country.

Many Malaysians don't understand, why there is no healing process being undertaken to resolve the racial conflict? It seems like, we are forever in a state of discrimination pertaning to issues of opportunities. Why is the question of resolving poverty, scholarship, government jobs etc, are not done in respect of the Chinese, Indian and other races. All races have their poor too.

Instead, they are being sidelined. The Prime Minister's, One Malaysia Concept.....can truly be a unifying factor if it is applied based on its original principles and its programme reflecting the same. There is a feeling that somewhere, along the line, some Napoleons have introduced their own agenda.
Totally different from what was pictured.

It's like they have two sets of programme, the one shown to the Prime Minister and his cabinet is the positive one containing the original ideas but the other (which they actually implemented) is negative and is destructive to the basic scheme.

So when the Deputy Prime Minister defended the BTN, his impression was that he was defending the positive programme ( shown to the cabinet ). In actual fact, it was the negative one (creating disunity and not unity, further affecting the racial divide). Unwittingly this was the case.

The implication is, it will create adverse effects on Malaysians.

Friday, November 27, 2009

Eggs - The Wonders Of Its Benefits

Appreciation to my brother, John M. for this article. It is published just for information with no affirmation given to its truth.


10 Health Benefits of Eggs

1. Eggs are great for the eyes.. According to one study, an egg a day may prevent macular degeneraton due to the carotenoid content, specifically lutein and zeaxanthin. Both nutrients are more readily available to our bodies from eggs than from other sources.

2. In another study, researchers found that people who eat eggs every day lower their risk of developing cataracts, also because of the lutein and zeaxanthin in eggs.

3. One egg contains 6 grams of high-quality protein and all 9 essential amino acids.

4. According to a study by the Harvard School of Public Health, there is no significant link between egg consumption and heart disease. In fact, according to one study, regular consumption of eggs may help prevent blood clots, stroke, and heart attacks..

5. They are a good source of choline. One egg yolk has about 300 micrograms of choline. Choline is an important nutrient that helps regulate the brain, nervous system, and cardiovascular system.

6. They contain the right kind of fat. One egg contains just 5 grams of fat and only 1.5 grams of that is saturated fat.

7. New research shows that, contrary to previous belief, moderate consumption of eggs does not have a negative impact on cholesterol. In fact, recent studies have shown that regular consumption of two eggs per day does not affect a person's lipid profile and may, in fact, improve it. Research suggests that it is saturated fat that raises cholesterol rather than dietary cholesterol.

8. Eggs are one of the only foods that contain naturally occurring vitamin D.

9. Eggs may prevent breast cancer. In one study, women who consumed at least 6 eggs per week lowered their risk of breast cancer by 44%.

10. Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals. Many people find their hair growing faster after adding eggs to their diet, especially if they were previously deficient in foods containing sulphur or B12.

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